Sunday, April 17, 2011

Symptoms, Causes and Home Remedies for Cataract or Glaucoma Treatment

Cataracts refer changes in visibility of the natural lens inside the eye that slowly affects visual quality. This vision disease may come with different symptoms depending on a variety of factors such as age, injury, and diseases. Usually, people at 60s or 70s suffer this disease while some people have cataracts at birth. Dim, blurry, cloudy, and foggy vision are some impacts of a cataract. Cataract symptoms occur gradually and painlessly, so many people do not realize that they have these symptoms.

In fact, the development of cataract is extremely slow but sometimes it goes faster. Cataracts normally affect the visual quality of both eyes, but in some rare cases cataracts may be found in one eye only. Cataracts are regarded as a very popular visual disease and many cataract surgeries are conducted all over the world every year.

It is very important to understand the cataract symptoms. When people suffer cataracts, they start to have difficulties in doing their daily activities. The difficulties include problems when they are driving at night, reading, participating in sports such as golf, and traveling to unfamiliar areas.

A doctor says you suffer cataracts when you are experiencing symptoms like cloudy or foggy vision, blurry or distorted vision, changes in color vision, frequent increases in eyeglass or contact lens prescriptions, poor night vision (especially affected by headlights), progressive loss of vision, halos or glare around lights, double vision, loss of contrast, a white or "milky" spot over the pupil of the eye, cloudy vision, deteriorating vision, and trouble with night vision.

Cataract Symptoms:

Symptoms include blurry vision that is made worse when subjected to bright light (i.e. sunlight or bright headlights when driving). Light may seem to scatter or there may be halos (rings) around light sources.

Others will describe their symptoms as cloudy, fuzzy or foggy vision. Both eyes will typically be affected; however, it is not unusual for one eye to be worse than the other. Symptoms of cataracts tend to develop gradually but overall vision will continue to deteriorate if not treated and can lead to blindness.

Cataracts often occur with aging and are more common over 60 years of age. Risk increases with a family history of cataracts, hardening of arteries, diabetes mellitus, long term use of cortisone drugs, smoking, or exposure to radiation. Cataracts can be present in infants (congenital cataracts).

Cataract Causes:

The lens is made mostly of water and protein. Specific proteins within the lens are responsible for maintaining its clarity. Over many years, the structures of these lens proteins are altered, ultimately leading to a gradual clouding of the lens. Rarely, cataracts can present at birth or in early childhood as a result of hereditary enzyme defects, and severe trauma to the eye, eye surgery, or intraocular inflammation can also cause cataracts to occur earlier in life.

Other factors that may lead to development of cataracts at an earlier age include excessive ultraviolet-light exposure, diabetes, smoking, or the use of certain medications, such as oral, topical, or inhaled steroids. Other medications that are more weakly associated with cataracts include the long-term use of statins and phenothiazines.

Find powerful herbal remedies Herbal Remedies for Cataract and Glaucoma

Home Remedies For Cataract:

Carrots are said to be great part as cataract home remedy treatment. Eat plenty of raw carrots on a daily basis. If one does not like eating raw carrots then fresh carrot juice will also serve the purpose. Drink it twice a day; in the morning and in the evening.

The best home remedy for cataract also includes consuming 2-3 cloves of garlic everyday. Eat garlic raw and chew them slowly. Garlic aids in cleansing the crystalline lens of the eye but one should be cautious taking garlic if having acidity problem.

Simple home remedy for cataract includes taking extract the juice of pumpkin flowers and then applying them on the eyelids twice a day.

Using carrots has also been found as useful home remedies for cataract. A person suffering from cataract is to eat plenty of raw carrots daily. Alternatively, he or she should take two glasses of carrot juice everyday, one glass each in the morning and evening.

Some of the health experts suggest is to put a few drops of unprocessed pure honey in the eyes once or twice a day for at least 3 months. This has beneficial results in treating cataract. This is one of the effective cataract treatments.

Also read about Eye Drops for Healthy Eyes
Yoga DVD for Eye Problems or more read on babaramdevmedicines.com

Causes and Home Remedies for Joint Pain Treatment

It is hard enough to deal with any type of pain, but when it affects the joints this can be the worst pain of all. The depleting, disturbing affect it can have on your life can be rather significant. The pain of course is just the symptom of the actual problem. Without knowing the cause of painful joints it is almost impossible to treat and rid yourself of the symptom.

Joint pain can be described in several ways. Most commonly it is known as a tenderness or discomfort when touched, swelling or inflammation of the area, a bruised feeling, or restriction from any sort of movement. Each one of these symptoms can have several causes associated with it. Just because you may be 50 years or older doesn’t mean that it is automatically some type of arthritis.

Arthritis is the most commonly diagnosed cause of painful joints. It is the inflammation of joints caused by the wearing down of cartilage, a chronic pain of the joints known as Osteoarthritis. Other types of arthritis associated with joint pain can be Rheumatoid Arthritis and Septic Arthritis. It is important to inform your doctor of any other possible causes before assuming that this is what is causing the awful pain.

Injuries can be another large contributor to painful joints. Swelling and redness, may occur around the injured area when ligaments, or cartilage and bones, within the joint are affected by some type of activity like sports, outdoor activities, or accidents. It is important to put ice on the area and seek medical advice to find out the extent of your injury.

Infectious diseases like rheumatic fever, mumps, chicken pox, hepatitis, bursitis, and influenza can also cause pain in the joints. Lupus or SLE (Systemic Lupus Erythematosus) causes a soreness and inflammation of joints. If left undiagnosed and untreated it could result in a much more severe problem than pain. If pain is accompanied with a headache, tiredness, and a bullseye rash, you could be affected by Lyme’s disease.

If the pain is sharply located around the feet, ankles or legs, it may be a case of Gout. This is usually a temporary condition and is treated with a change in diet. Obesity can also cause pain. The added pressure on bones and muscles, inactivity of the muscles and joints, not only cause the pain itself, but can also contribute to injuries. Changing the diet to include more fruits and vegetables, making sure the water intake is at least 8 glasses per day, and including an exercise program in your daily activity will help alleviate both of these causes.

Determining the cause of the painful joints is the most important step. Doctors will be able to diagnose the problem with a physical exam, clinical history, possible X-rays, MRI, or bone scans, and a urine test. Ruling out the possibilities one at a time will be your physician’s objective. Be sure to discuss with them thoroughly the result of these tests for a better understanding of your condition.

Causes:
injury to joint
excessive straining of the joint
inflammation of joint known as arthritis is another cause
inflammation of the tendons supporting the joint called as tendenitis
inflammation of the bursa known as bursitis

Relieving the pain is a main goal, but understanding the cause and treating the problem should be number one. If any of your symptoms are combined with severe headache, upset stomach, fever, or chills, consult your physician immediately. Make sure he or she is made aware of any other symptoms or possible causes to be able to diagnose the problem correctly.

Home Remedies for Joint Pain

Warm bath is the highly beneficial water joint pains treatment.
Massaging the affected area with any oil will provide relief from the pain.

Find powerful herbal remedies Home Remedies for Joint Pain

Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
To prevent joint pains eat garlic cloves fried in butter.
Take half teaspoon of turmeric powder with warm water at least thrice in a day. It is also helpful in curing arthritis. This is effective home remedy for joint pains.
Eating chapatti made of roasted grams flour with clarified butter also gives relief from joint pains.
Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days. This is also good home remedy for joint pains.
Diet for joint pain - Among fruits bananas are considered the best for the joints as they provide strength and grease to the joints.
Take 1 teaspoonful of turmeric in hot milk to cure all kinds of body pains.
Carrot juice is also highly beneficial as it strengthens the ligaments.
Drink 15 grams of fresh bathu juice daily especially on an empty stomach. This is one of the effective home remedies for joint pains.
Apple cider vinegar has shown to give beneficial results.

Also read about Joint Pain Remedies
Herbal Pain Reliever for Joint Pain or more read on babaramdevmedicines.com

Natural Treatment for Coronary Artery Disease

Coronary heart disease is the cause of many medical problems all around the world. There are many causes, treatments and prevention methods that are available to help sufferers. This article is written to guide you through some of the causes and treatment of coronary heart disease that exists. But first what is coronary heart disease?

The primary causes of CHD is a narrowing of the large arteries by plaque. Plaques form when the inner lining of the artery has been damaged or roughed up causing accumulation of cholesterol laden foam, calcium, fibrous proteins, and smooth muscle cells. Over time this accumulation leads to hardening of the arteries, decreased blood flow, and ultimately arterial blockage resulting in a heart attack.

The main cause of coronary heart disease remains atherosclerosis, or deposit of fatty materials. Added to this, other factors such as age, gender, genes, race, diabetes, weight, blood pressure also play a very important role.

Guidelines for coronary heart disease encourage people with a history of discomfort or chest pain to seek medical attention as soon as they can. It is important to seek medical help even when one has just observes one or more symptoms associated with heart disease.

Even if you have gone about the home treatments you should still consult your doctor. There are a number of medicines that doctors can prescribe to people as treatment for coronary heart disease. One of the major causes of heart attacks is blood clots. You doctor may prescribe a low dose aspirin or clot busting medication. These medications will stop your blood from clotting thereby lowering the risk of heart attack.

Most people are aware by now of the dangers of taking prescription cholesterol medications, especially the serious side effects associated with them, which range anywhere from headaches, nausea and memory loss to kidney and liver problems and heart failure.

Find powerful herbal remedies Herbal Treatment for Coronary Artery Disease

Taking a vitamin supplement can lower a person's risk of having a heart attack. Vitamin E is really good for lower the risk. Alternative Health Supplements offers a product called Super Cardio Program; it combines two important steps for better cardiovascular health. The heart support has Coenzyme Q10, hawthorne extract, citrus bioflavonoid, and vitamin E to support the health of your heart.

The risk of you developing Coronary Heart Disease becomes greater the more risk factor you have. Some risk however has much greater effect on your chances of developing Coronary Heart Disease, for instance a smoker with high blood pressure and a raised cholesterol level has a much higher risk than a non-smoker who has these factors.

A heart bed which allows the foot end to be lowered is very useful for oedematous breathless patient, as it allows fluid to drain downwards. A sorbo ring will relieve pressure on the buttocks, the feet should have support to prevent foot drop.

Also read about Yoga DVD for Heart Disease
Herbal Cardiac Tonic or more read on babaramdevmedicines.com

Causes, Symptoms and Home Remedies for Acne or Pimples

Pimples have been the all-time problem of adolescent, teenager, and even adults. And though pimples are only temporary, the mere sight of them scattered all over your face is really unpleasant. But worry not. There are several easy to follow steps, procedures, and ways to get rid of pimples courtesy of the product available at your home.

One of the best and certainly a very effective product to eliminate pimples is garlic. Garlic contains antibiotic properties that are proven safe and effective in treating pimples as well as acne. To use it: get whole garlic, mash it and apply it on the face with extra caution on the area rear the eyes. Let the garlic take effect for 10-15 minutes. Then wash it off with warm cloth.


Causes of Pimples

Vitamin deficiency.
The most common bacteria which cause pimples are Propitiate acne, Cornea acne, Staphylococcus albums and Intros ova le.
over-active sebaceous glands.
An improper diet that includes too many soft drinks, spicy and fried food and snacks with high iodine content
less consumption of water

Symptoms of Pimples

Red spots, swelling or lumps filled with pus around the affected area.
Fever may also occur.
Soreness or pricking pain.
Appearance of the spots, and by their distribution on the body.
Changes in skin color and damage to self-esteem, confidence, personality.

Here are more home remedies to cure pimples:

Combine 1 tsp. of cinnamon powder and 1 tsp of lemon juice. Apply it to the affected area.
Combine cinnamon powder with honey and form it into paste. Right before sleeping, apply the mixture to your face and wash it the next morning. Do this every night for about 2 weeks and you will no longer worry about pimples.
Mixing grind nutmeg with milk will work to remove pimples instantly.
Applying an orange peel paste on the area of your face with pimples is another effective way. The orange peel should become a paste by grinding it with little water.
For additional protection from the formation of blackheads, combine 1 part fresh lime juice with 1 part groundnut oil. Apply the mixture to your face.
Blend raw papaya fruit to create a juice. This includes the seed and the skin. Apply it on swelling pimples.
Use boiled milk combined with fresh lime juice as facial wash for cracked skin, blackheads, and pimples.

Find powerful herbal remedies Natural Remedies for Acne Pimples

Combine 1 part of rose water to 1 part of lime juice and apply it in the pimples. Leave it for about 20-30 minutes. Wash it off with lukewarm water.
Apply on the affected area for at least 1 hour the pulp of ripe tomatoes. Wash it off with water.
Potatoes grated and applied on affected area can cure pimples. It is also effective on curing boils, whiteheads, blackheads, and other skin blemishes.
A powdered pomgranate skin & roasted paste mixed with lime juice can treat pimples effectively. This mixture could also treat whiteheads, blackheads, and boils.
Ground radish seeds formed into paste and mixed with water remove blackheads.
Mix lime juice with ground drumstick pods and leaves. Apply it on the pimples.
Mint juice when applied on every evening can treat pimples as well. It also effective in treating scabies, insect stings, skin infections, and eczema.
Combine ground sesame seeds paste with water. Apply it on the affected area. It is also effective in treating skin rashes and allergies.
To prevent pimples, apply on the face mixture of fresh fenugreek leaves and water. Wash it on the next day with warm water.
Mix an equal amount of groundnut oil and fresh lime juice. Apply it on the affected area. Wash it off after about 10-15 minutes. It also prevents blackheads.

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Symptoms, Causes and Home Remedies for Eczema or Skin Disorder

As we all know the skin is the largest organ in the body and the most visible, so any condition affecting it is impossible to ignore. The skin is not only exposed to cut, burns, bruises and scrapes, it can also develop diseases just like any other part of the body. Dermatitis or Eczema is an inflammatory skin condition that produces blisters, redness, scaling, flaking, thickening, weeping, crusting, color changes and itching that can be very annoying. Many times Dermatitis/eczema is allergic in nature mainly by coming in contact with different materials, chemicals or plants, such as, rubber, latex, perfumes, gold, silver, poison ivy, soap, cosmetics etc.

People with thin dry skin are prone to develop dermatitis/eczema and other skin conditions. Another cause of dermatitis is sensitivity or allergy to some foods. Studies have shown that people with low stomach acid are sensitive to some types of foods thus making them prone to develop some kind of skin disorder.

Dermatitis Herpetiformis Symptoms

Dermatitis Herpetiformis symptoms typically first appear in the early years of adulthood between 20 and 30 years of age. Patches of very small pink to red blisters initially appear on the back of the neck, buttocks, back and other extensor surfaces. Dermatitis herpetiformis can be distinguished from other skin conditions by the extremely itchy sensation caused by the disease, leading a patient to have a very strong desire to scratch the affected region. On some occasions, the itchy sensation appears well before the blisters begin to the form. The blisters are full of a watery substance, and the blisters may weep in more severe outbreaks. Dermatitis Herpetiformis is one of the more tangible and most visible gluten allergy symptoms.

I should also warn you about searching for dermatitis herpetiformis pictures. They can be pretty disturbing.

In some cases, Dermatitis Herpetiformis symptoms are cited among gluten allergy symptoms in children and celiac disease symptoms in children. Chronic rashes are definitely a common symptom of both celiac disease and a wheat allergy in children, but there is some debate as to whether this rash is always Dermatitis Herpetiformis.

Causes of Dermatitis:
Allergic reactions are genetically determined, and different substances cause contact dermatitis to develop in different people. A reaction to resin produced by poison ivy, poison oak, or poison sumac is the most common source of symptoms. Flowers, herbs, and vegetables can also affect the skin of some people. Burns and sunburn increase the risk of dermatitis developing, and chemical irritants that can cause the condition include: chlorine, cleansers, detergents and soaps, fabric softeners, glues used on artificial nails, perfumes, topical medications.

The 3 main types of dermatitis -- atopic, contact allergy and contact irritant -- have different causes. While not everyone agrees about the causes of atopic dermatitis, there is general agreement that it is a genetic disorder that is influenced by environmental factors. The causes and processes involved in contact dermatitis (whether allergic or irritant) are much clearer, although little is known about what makes people susceptible to allergic dermatitis.

Atopic dermatitis can be caused by allergies, asthma, or stress, and there seems to be a genetic predisposition for atopic conditions. It is sometimes caused by an allergy to nickel in jewelry. Children are more likely to develop this disorder if one or both parents have had it or have had allergic conditions like asthma or hay fever. While some people outgrow skin symptoms, approximately three-fourths of children with atopic dermatitis go on to develop hay fever or asthma. Environmental factors can bring on symptoms of atopic dermatitis at any time in individuals who have inherited the atopic disease trait.

Atopic dermatitis is also associated with malfunction of the body's immune system: the system that recognizes and helps fight bacteria and viruses that invade the body. Scientists have found that people with atopic dermatitis have a low level of a cytokine (a protein) that is essential to the healthy function of the body's immune system and a high level of other cytokines that lead to allergic reactions. The immune system can become misguided and create inflammation in the skin even in the absence of a major infection. This can be viewed as a form of autoimmunity, where a body reacts against its own tissues.

Find powerful herbal remedies Herbal Supplements for Eczema

Home remedies for Dermatitis:

Some of the most effective Dermatitis home remedy are as listed below:
For contact dermatitis, seek out the cause and get rid of it.
Test yourself if you think your skin reacts to make up. Apply a little amount on the arm. If a red itchy rash happens within 48 hours.
To ease swelling and itching, toss a halfder into the warm water bath. Use a fragrance free mild soap or cleanser.
For dry or flaky skin, try petroleum jelly or scent free body lotion. For an oozing rash use lacto calamine.
Shampoo your hair with a tar shampoo if you have dermatitis on the scalp. Never use harsh shampoo's, use a baby shampoo instead.
If you have red, oozing sores, apply wash cloths that have been soaked in warm salty water and wrung out.
For stasis dermatitis on the legs and ankle, sit or lie with your legs raised above your hips many times a day. Try wearing support stockings.
Don't scratch. Cut nails short to keep from breaking the skin.
Try hydrocortisone cream on unbroken skin.

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Thursday, April 14, 2011

Stop Fighting with Your Food Get Quick Weight Loss

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no single article can possibly cover this vast subject, we have provided links to excellent weight loss programs and books which are backed by clinical research, and can significantly help you in your quest. We also encourage you to browse through our hand-picked award links to learn more about the best strategies you can incorporate for long term weight loss success.

Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).

Exercise is essential for weight loss

It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become "hooked."Weight loss and weight training

We chose to list this separately from the "exercise" category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle's where it's at when it comes to giving your metabolism a significant daily boost even at rest.

Keep a diary for triggers that hinder weight loss
Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.

Stay focused on being healthy, not on becoming thin
Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

Find out why you overeat
All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.

Weight loss support: join a weight management group
A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.


Weight loss and portion control
With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

Find powerful herbal remedies Natural Weight Loss

Lose weight slowly with small changes
Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

Eating slowly can lead to weight loss
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.

Weight loss through eating less fat - but do it wisely
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

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Symptoms and Causes of Sciatica Treatment

Sciatica is a condition in which pain radiates along the sciatic nerve. The sciatic nerve travels from the back, through the buttocks and down the leg. It is the longest nerve in the body. Sciatica is not a medical condition, but a symptom of a medical condition that causes this nerve to be pinched. Herniated spinal discs are the most common cause of sciatica. Sciatica can cause acute or chronic pain, depending on the cause. When the pain is acute, it typically subsides in approximately four to eight weeks with little or no medical intervention. When the pain is chronic, medical intervention is often necessary to alleviate it.


Sciatica Symptoms

Usually sciatica affects one side of the body. The pain may be dull, sharp, burning, or accompanied by intermittent shocks of shooting pain beginning in the buttock traveling downward into the back or side of the thigh and/or leg. Sciatica then extends below the knee and may be felt in the feet. Sometimes symptoms include tingling and numbness. Sitting and trying to stand up may be painful and difficult. Coughing and sneezing can intensify the pain.

To get quick facts about sciatica, you can also visit SpineUniverse's Sciatica Slideshow.

The Cause: Nerve Compression

Compression of the sciatic nerve can cause any of the above-cited symptoms. Rarely is nerve damage permanent and paralysis is seldom a danger as the spinal cord ends before the first lumbar vertebra. However, increasing trunk or leg weakness, or bladder and/or bowel incontinence is an indication of Cauda Equina Syndrome, a serious disorder requiring emergency treatment.

Lumbar spine disorders known to cause sciatic nerve compression include the following:

Herniated Discs are the most common cause of sciatica in the lumbar spine.
Degenerative Disc Disease, a natural biological process associated with aging, is known to cause disc weakness that can be a precursor to a disc herniation.
Lumbar Spinal Stenosis is a narrowing of one or more neural passageways due to disc degeneration and/or facet arthritis. The sciatic nerve may become impinged as a result of these changes.

Isthmic Spondylolisthesis results from a stress fracture often at the 5th lumbar vertebra (L5). The fracture combined with disc space collapse may allow the vertebra to slip forward on the first sacral segment (S1). The slippage may cause the L5 nerve root to become pinched as it leaves the spine.

Sciatica is a painful condition that affects each person in a different way. It is important to get the cause of sciatica diagnosed. Different treatments are used if your symptoms are due to muscular pressure on the nerves or if the pressure is due to inflammation or bone changes. Treatments can involve medications, stretching and surgery. The first step is learning to recognize the signs and symptoms of this condition, so that you can get the right care as soon as possible.

Find powerful herbal remedies Sciatica Home Remedies

Considerations
Sciatica signs and symptoms vary from person to person. In some cases, it is localized to the hip and lower back. In other cases, the symptoms can radiate into the buttocks, legs and feet. The symptoms may be worse when sitting or standing for long periods. Depending on the situation, there may be certain movements that set the symptoms off and certain ones that make a person feel better. No two patients experience sciatica the same way. Before seeing a physician, people who suspect they have sciatica should make sure that they make a journal of their symptoms, including when they are at their worst and what helps to relieve them.

Common Symptoms
According to the American Academy of Orthopedic Surgeons, if a person has sciatica, he may experience pain that is dull and achy or it can be sharp and stabbing. He may also feel a burning sensation. In some cases, numbness, tingling or weakness in the back, hips or legs will occur. These symptoms can come on quickly and last for days, weeks or be chronic.

Other Symptoms
If sciatica is more severe or continues untreated, complications may develop. This includes loss of function or sensation in the legs and or feet, and an inability to control bowel movements and urination. A person may develop a burning sensation or the presence of blood when urinating. Other signs can include an unexplained fever or redness and swelling in the back.

Diagnosis
A doctor will need to do a complete medical exam as well as order tests to help diagnose what is causing the symptoms. X-rays, MRIs and CT scans can show where pressure is on the nerve and what is causing the pressure. These tests can also show how severely the nerves are compressed, which will help your doctor determine the best course of treatment.


Treatment
Since sciatica affects each person differently, someone suffering with the condition will need to work with a health care team to find the right treatment program. Physical therapy, ice, heat, bracing, medication, injections and leaning proper body mechanics are all techniques that can help to calm the symptoms. If conservative treatment does not help, a doctor may explore surgical techniques to take pressure off the nerves. A lifetime plan of using good ergonomics and regular exercise to keep symptoms under control may also be required.

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