Keep Your Kidneys Healthy

Maintaining the health of your kidneys start with a yearly screening for microalbunmin. This a very specific test that look for small amounts of protein in the urine that cannot be detected by the usual "dipstick" test done during a routine urinalysis. It is, however, important to know that an infection, severe stress, heart, failure, or strenuous exercise before a screening test can also cause increase levels of protein in your urine. You should have a positive screening test confirmed with a full 24-hour microalbumin test If the second test is positive you should then be started treatment that will return this number of normal.

KIDNEY STONES

If you have had kidney stones recently it would be best to concentrate your healing efforts on the detoxifying and tonifying of your kidneys. The best method for this is to drink plenty of water. Increasing fluid intake in general, reduces the amount of minerals that can build up in your kidneys that form stones, or gravel. Plus the fluids will push through any toxins that may stagnate in the kidneys; essentially helping in the process of detoxification.

KIDNEY INFECTIONS
If you recently had a kidney infection, you may already be on a series of antibiotics, and I would recommend including acidophilus bacterium in your diet. The medicine you are on unfortunately has the side effect of killing all the good bacteria in your system as well as the one that caused your infection. A good food source of acidophilus is yogurt; ideally with added cultures. Just be sure it is not too sugary though, as this can work against the benefits.

DETOXIFICATION
Detoxification is the key to overall kidney and urinary tract health. Eating berries or drinking the juice is extremely beneficial. In particular blueberries, cranberries, acai and noni berries; since they are extremely high in antioxidants. Also, cranberry has been shown to help keep the bladder and ureters acidic and inhospitable for bacteria to grow, protecting the whole urinary tract.

Here are some tips that you could easily utilize.


Drink lots of water

The body is composed of 60 - 70 % of water. Without water, cells would not survive and biochemical and physiologic processes in the body would not occur properly. The common knowledge is to drink at least eight glasses a day. You could do better if you increase your intake: two glasses upon waking up, one glass before and after every meal and two glasses before going to bed.

Drinking water before each meal will also lessen your "hunger" for more carbohydrates thus is a supportive measure when you are dieting. Ice-cold water is not advisable, as cold temperatures will deter the metabolism of foodstuff. Lipids are hardened and are more difficult to digest. The kidney responds to water intake accordingly. A healthy kidney would reabsorb what the body needs and dispense any excess. The more frequently you drink, the more you micturate. This action would enhance the excretion of metabolic wastes and would retain the integrity of the kidneys, making it healthy.

Find powerful herbal remedies Natural Supplements for Kidney Stones

Avoid salty foods

Sodium chloride is the chemical name of our common table salt. Sodium and chloride are electrolytes and are responsible in maintaining water electrolyte balance and the acidity and alkalinity of blood. If they are ingested in excess, they can cause an imbalance and cause their accumulation in the kidneys, which would lead to kidney dysfunction eventually. A healthy kidney needs lots of water to "cleanse" it of impurities and of metabolic wastes.

Avoid alcohol

Alcohol is a diuretic, a substance that causes frequent urination or micturation, but it also causes the prevention of the excretion of other substances like uric acid. This would result to kidney stones or gouty arthritis. Uric acid is one of the causes of nephrolithiasis or kidney stones. A healthy kidney would properly excrete uric acid and other waste products.

Don't control your urge to urinate

If you feel like urinating, then do not stop the urge. Go and relieve yourself. The kidneys could only hold as much water as it can. Although kidney cells are elastic, imagine if that elasticity is persistently brought to its full capacity. Eventually it will wear out. One exercise for urinary incontinence is to control your urge to urinate, but well, you do not have that condition, so go on, and use the john.

Live a healthy life

The body is like one, oiled machinery. If one portion is not functioning well, then everything is affected. Eat well, sleep well, and live well. Meat fat can cause several diseases, so chomp on your veggies. Smoking can cause lung cancer, so throw out those life-threatening sticks.

Also read about Cardiac and Renal Troubles
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Causes, Symptoms and Home Remedies for Kidney or Urinary Tract Infections

Kidney stones are stones of various sizes which generally are found in kidney. These are quite painful. It can attack male as well as female of any age. However, middle-aged people are more prone to this disease. These kidney stones are made up of calcium, oxalate, phosphate, and other chemicals that are present inside our body, especially those which are present in urine.

These stones if not removed immediately, keep growing and moving to the bladder and cause severe pain, inflammation, and infection. Once it reaches the bladder, patient may find difficulty in passing stool and also experiences severe inflammation at the time of urination. This article will explain in detail about the various aspects of kidney stones like its causes, symptoms, and effective home remedies.

Kidney stones Causes

There is no specific cause of the formation of kidney stones in the body. Several studies revealed that person suffering from chronic disease like gout have kidney stones. It is also found that people living in hot and humid climate and prone to this problem. Unhealthy food habit, less intake of water and other essential fluids experiences inflammation while passing urine and stool, and also causes the formation of kidney stones.

Symptoms of Kidney stones

If the stone is really small like sand dust, quite possible it passes away without showing any indication. However, if the stone is very big, such that it blocks the path to bladder, it causes severe pain in penis, lower portion of the body, etc. Patient with kidney stone will experience trouble in walking fast, running, doing severe exercises. Other symptoms of kidney stones include trouble in sleep, frequent vomiting, nausea, and excess sweating.

Home Remedies for Kidney Stones - Kidney Stones Treatment

There are several medicines available in the market for treating these kidney stones however; these medicines have lots of side effects. Hence, lots of patients have shifted towards home remedies or ayurvedic medicine. Given below are some of the simplest home remedies used for the treatment of kidney stones.

Fruits:

Fruits like apple, watermelon, figs (anjeer) are very effective for patients suffering from kidney stones. Patient should at least eat 3-4 apples every day. Similarly, raw watermelon or watermelon extract is also very good for health. Patient should take anjeer extract, by boiling 2-3 figs in a glass of water, in an empty stomach. This should be taken for 1-2 months. This is one of the best home remedies for kidney stones.

Pomegranate (anar) is also very good for patients with kidney stones. Patient may take its juice or grind its seed into fine paste. Cook horse gram (kulthi) in water and mix 1-2 tablespoon of this paste to it. Drink this mixture 2-3 times a day. This is really a great remedy for curing kidney stones and one of the important home remedies for kidney stones.

Vegetables:

Green leafy vegetables are very important for maintaining good health. Among vegetables radish, lady fingers are very useful in treating kidney stones. Patient should take radish extract 3-4 times a day. You can easily extract radish juice through a juicer. However, for lady fingers extract, cut 3-4 raw lady fingers into small pieces and soak it in a bowl of water. After keeping it overnight, press the lady fingers and take out all its extract. Drain the mixture and drink it 2-3 times a day. One of the useful home remedies for kidney stones.

Similarly, onion extract is also one of the effective home remedies. Take 2-3 small onions and boil it in a glass of water for 10-15 minutes. Drain the mixture and allow it to cool, add little sugar and salt to it. Take this mixture 2-3 times a day.

Find powerful herbal remedies Yoga VCD for Kidney Disease

Basil (tulsi) leaves:

Take 4-5 basil leaves, extract its juice and mix in a tablespoon of honey. Patient should take this mixture every morning for 4-6 months. This is really an effective and oldest home remedy. In fact, it is very good in taste as well. This is one of the useful home remedies for kidney stones.

Vitamin A-rich food:

Vitamin A is good for patients suffering from kidney stones. It helps in strengthening the urinary system and thus prevents in the formation of stones inside the body; it also controls the growth of protein within the body. Some of the Vitamin A-rich food includes apricot, pumpkin, etc.

Apart from the above mentioned home remedies given below are some other important things that a patient having kidney stones should take care of.

First, drink lots of water, this in fact is the easiest and best way to keep kidney stones under control. Similarly, fruit juice is also good but do not take excess milk or milk products, as these are rich in protein. Coconut water and soda is also good for passing off small stones through urine. Coconut water also keeps the body cool, reduces the toxic substance found inside the body. Second, develop a healthy food habit, include green leafy vegetable, whole grain wheat in your diet, avoid oily, fried and protein-rich food, do not eat anything which cause acidity, say no to alcohol, pickles, chocolates, pastries, etc.

Patient suffering from kidney stone also avoid some vegetables like cauliflower, peas, carrots, etc., and fruits like strawberries, parsley. Third, take proper rest, 7-8 hour sleep is a must. Fourth, go for walk, do mild exercise, do yoga, etc. There are some yoga asanas like pavana mukta asana which is quite effective for kidney stones patients.

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