Thursday, March 31, 2011

Symptoms and Home Remedies for Swine Flu or H1N1 Disease

If you begin to display one or more of the symptoms of swine flu, it is recommended that you visit a health professional. The reason that you should visit a health professional once you exhibit one or more of the symptoms of swine flu is because if the health professional you visit concludes that you have been infected with the swine flu virus, they may be able to give you an antiviral drugs.

Antiviral drugs (such as oseltamivir or zanamivir) can help you in several ways. First, they can stop the swine flu virus from reproducing in your body (which can help fight it off). Second, they can lessen the severity of your symptoms and reduce the amount of time before you feel better. Finally, they can help you avoid the more serious complications that can accompany the swine flu virus. However, because these types of drugs are most effective when someone with the swine flu virus starts taking them within two days of exhibiting one or more of the swine flu symptoms, it is important to visit your health professional as soon as possible.

The disease originally was nicknamed swine flu because the virus that causes the disease originally jumped to humans from the live pigs in which it evolved. The virus is a "reassortant" -- a mix of genes from swine, bird, and human flu viruses. Scientists are still arguing about what the virus should be called, but most people know it as the H1N1 swine flu virus.

The swine flu viruses that usually spread among pigs aren't the same as human flu viruses. Swine flu doesn't often infect people, and the rare human cases that have occurred in the past have mainly affected people who had direct contact with pigs. But the current "swine flu" outbreak is different. It's caused by a new swine flu virus that has changed in ways that allow it to spread from person to person -- among people who haven't had any contact with pigs.

Symptoms of Swine Flu or H1N1:

The symptoms for swine flu can be just as normal as any other flu with a slight to heavy fever, runny nose and stuffed up head. The problem here is that these symptoms can be related to any other normal house hold variety flu which is why the danger of spreading the H1N1 swine flu is so great. Last year the swine flu pandemic increased the overall number of people effected however this year in 2010 there have been only a few cases of the flu world wide in considering 2009. Some hospitals are showing false negative results which can mean that the flu strand is changing into something else which is going to cause problems later down the track.

This is the time of year that we need to start worrying about the cold weather ahead and prepare to keep ourselves safe from the flu. Even with the swine flu vaccine in place the shortage of the vaccine makes the flu just as dangerous as it was several years before. Generally if you are suffering from a high fever, headache, fatigue, dry cough, sore throat, muscle pain, nausea or irregular toilet habits there is a chance that you have been infected with the swine flu. If you feel these symptoms taking control of your body then it is important to get to a local hospital or doctor so that you can be treated immediately and increase your chance of survival. The swine flu does not take the life of every person it infects however doing nothing about your symptoms will cause you to increase the dangerous risk.


Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. However, if you are already suffering from flu, these measures can help only up to an extent. And, if you have been infected by H1N1, visiting a hospital and staying in solitary confinement is a must.

Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) everyday in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.

Giloi (medicinal name Tinospora cordifolia) is a commonly available plant in many areas. Take a one-foot long branch of giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes or long enough to allow the water to extract its properties. Add black pepper and sendha (salt used during religious fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it sweet) according to taste. Let it cool a bit and drink this kadha (concoction) while still warm. It will work wonders for your immunity. If giloi plant is not available, get processed giloi powder from Hamdard or others, and concoct a similar drink once a day.

A small piece of camphor (kapoor) approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken everyday, but only once each season, or once a month.

Those who can take garlic, must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.

Those not allergic to milk, must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric).

Find powerful herbal remedies Relief from Flu

Aloe vera (gwarpatha) too is a commonly available plant. Its thick and long, cactus-like leaves have an odourless gel. A teaspoon gel taken with water daily can work wonders for not only your skin and joint pains, but also boost immunity.

Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 in particular — five tablets three times a day, or two-three drops three times a day. While these are not specifically targeted at H1N1 either, these work well as preventive against common flu virus.

Do Pranayam daily (preferably under guidance if you are already not initiated into it) and go for morning jog/walk regularly to keep your throat and lungs in good condition and body in fine fettle. Even in small measures, it will work wonders for your body's resistance against all such diseases which attack the nose, throat and lungs, besides keeping you fit.

Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another three to four months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays.

Last but not the least, wash your hands frequently every day with soap and warm water for 15-20 seconds; especially before meals, or each time after touching a surface that you suspect could be contaminated with flu virus such as a door handle or a knob/handle, especially if you have returned from a public place or used public transport. Alcohol-based hand cleaners should be kept handy at all times and used until you can get soap and warm water.

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